This audio will give you what you will take from it. It's a small 30 min listen but each point is very informative and effective. The more you apply, the more effective it will be to you. Honestly, I feel since I'm aware of what I may feeling or what my child may be feeling, I have more control over the situation. For mother's who have teenagers, you may think it's too late to change but I'm here to encourage you that you CAN change and so can they with work and consistency. It's never too late to start healthy habits in your home.